Usually, these shoes only feature 4 holes, just enough to give you some traction through the turns. Long Distance Spikes - Long-distance spikes are essentially racing flats with holes for spikes. If you are looking for a pair of shoes to wear across multiple events, mid-distance spikes are your best option. Mid-distance spikes are ideal for 800, 1500, 1600 and 1-mile distances, although they can also be used for shorter events like the 400 meters, and longer events up to 5000 meters. While not as aggressive as a sprinting spike, they still provide enough stiffness. They generally feature 4-8 holes for spikes, located at the front of the shoe. Mid-Distance Spikes - Mid-distance spikes are stiff, but offer some flex. This combination provides maximum traction on a track. Most sprinting spikes feature 8 or more holes for spikes, located at the front of the foot. Sprinting spikes are designed for the 100 and 200 meters, as well as the 400 meters. Sprinting Spikes - Sprinting spikes are built around an aggressive and stiff spike plate that runs from the toes to the heel. Track spikes are generally broken down into 3 categories: ![]() If you run multiple distances but only want to buy one pair of shoes, this is okay, just keep in mind that you won’t have the best footwear for some of your distances. The distance you are running will influence which style of shoe you buy. When it comes to track shoes, they are not all built the same. ![]() ![]() Not all track shoes or running spikes are created equally though, so check out the tips below for getting the most from your track spikes. The use of spikes for track running is one of the best ways to guarantee you run your best times on race day.
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